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Hi! I'm Sue Spillum. I've been teaching/guiding yoga and meditation for 12+ years in Portland. I'm eclectic in my approach to the practice... drawing from many different systems of Hatha yoga. My classes are designed to promote freedom...freedom from tension, worries, plans and projects. We accomplish this by doing some poses, breathing mindfully, a little guided meditation and then resting completely. Anyone can do this! All ability levels are welcome in my classes. Be willing to try. For just an hour...totally let go, arrive in this moment, be yourself, experience yourself quiet, calm and leave class with a sense of inner peace. Oh yeah! See you soon! Sue Spillum